Self Care Tips for Nurses
May 17, 2023
Tips for aged care workers and nurses working with people with dementia
June 16, 2023Apply for an Altaira Wellness Grant!
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Don’t burn out trying to do it all. 
If you are an Aged Care Nurse working within Victoria and South Australia, you can now apply to receive an Altaira Wellness Grant!
Successful applicants will have access to:
- Reflect, Reset & Renew (RRR) Session: a 2 hour online group coaching experience to check in, explore foundational wellbeing practices and develop an action plan for integrating 3 wellbeing habits into your day-to-day experience.
- A delivery of authentically home-cooked meals by FoodSt.
This is your opportunity to learn how to better recognise signs of stress and ideally put strategies in place to prevent this from progressing to burnout. These sessions are highly practical with a focus on strategies that can be used in the moment to regain a sense of calm ‑ even when healthcare workers are in the midst a hectic shift.
Other Grant Benefits Include:
- Provides a space to PAUSE and check in with how you are feeling
- Learn how to begin your shift feeling ‘renewed’ instead of ‘depleted’
- Put strategies in place to prevent burnout.
- Connect with other healthcare workers to share insights and maintain focus.
- Nurture your body from the inside out, have a break from the stress that can sometimes come with ongoing meal prepping and grocery shopping.
The sessions are facilitated by Katheryn Curnow who has over 20 years’ experience working as an Organisational Development Consultant and credentialed coach with a focus on wellbeing, inclusion and culture change. Katheryn’s experience is underpinned by studies in Positive Psychology and Applied Neuroscience with certifications in the Positive Intelligence Building Mental Fitness Program, HeartMath Building Personal Resilience Program, the Healthcare Industry Leadership Capability Assessment (HILCA) and iRest, an evidence‑based form of meditation that has been shown to alleviate symptoms associated with post‑traumatic stress disorder.
Learn strategies that can be used in the moment when you are feeling triggered or under stress so you can regain a sense of calm and even enhance your focus and performance!
Healthcare Heartbeat are committed to providing science‑based programs that support healthcare workers to thrive – that is to be AND feel your best.
Altaira is passionate about caring for you, so that you can continue caring for others. We encourage all nurses to look after their mental health and wellbeing.
Apply to receive free access to an Altaira Wellness Grant by creating an account and then completing the registration form ‑ click here.
(select the ‘Altaira Wellness’ field when applying).
